Advice of the week : Health

*Take a walk daily. And while you walk, smile.

*Read more books than you did in 2010.

*Drink plenty of water.

*Eat breakfast like a king, lunch like a prince and dinner like a beggar.

*Eat more foods that grow on trees and plants.

*Live with Energy, Enthusiasm and Empathy.

*Play more games.

*Sit in silence for at least 10 minutes each day.

*Sleep for 7 hours.